All men want their sexual strength not to disappear for as long as possible, they can bring pleasure to a woman without any problems and also get pleasure from intercourse on their own. Yes, sex life is an important aspect for all members of the stronger sex. It is true that some men are not completely satisfied with their sexual activity and do not know the exact reasons for this phenomenon. Therefore, we will consider the main factors that will allow everyone to understand what power depends on, what measures need to be taken to improve it.
What affects potency?
Potency depends directly on how often men have sex. Let's find out why some can have full, long-term sex and others can't afford it.
Among the factors that affect male strength are: physical health, age, individual body characteristics, sexual constitution, testosterone levels, psychological problems.
Testosterone, health and potency
The potency of men depends, of course, on the level of a sex hormone such as testosterone. He is responsible for sperm formation, sexual desire, male behavior during sex. In addition, the male sex hormone stimulates protein production, promotes muscle development. It is on him that the character, the capacity for work, the humour, the thinking of a strong half of our humanity depend.
But, it's important to note that testosterone levels will gradually drop. Over the course of a year, it can drop by a few percent. This process usually starts after thirty years. After the age of 50, this man can observe a decrease in the hormone around 2-fold compared to what he had during his youth. This factor begins to contribute to the development of all kinds of diseases that negatively affect both male strength and the health of internal organs and systems.
Certain diseases can occur, for example, ischemic heart disease, central nervous system diseases, diabetes mellitus, hypertension and many other diseases. But most of the time they start looking for the doctor in the context of all kinds of potency problems. It is important to remember that a timely visit to the doctor will allow you to have an exam as soon as possible, so that you can start taking the appropriate measures regarding treatment. Many people delay this process, try to discover the cause of the disease on their own, self-medicate. This method of therapy is prohibited! It is only necessary to be treated under the supervision of an expert!
Overwork, psychological factors
Potency depends directly on a man's psychological state. If he tends to feel stress, sleeps little and rests little, worries for any reason, cannot improve relationships with his wife, this will likely lead to a decrease in male strength. Potency can get worse not only in adults. Often, these situations concern the younger generation, over 18 years old. Young men may fear that they will not be able to satisfy their sexual partner, or that they have had a bad first sexual experience, which in the future will not allow them to have confidence in their abilities. Some have doubts about their sexuality, attractiveness. The potency depends even on such factors, so it is important to seek expert help in time. Most of the time, sessions with a psychotherapist help to get rid of such problems.
How does potency depend on the sexual constitution?
The main factor in sexual constitution is heredity. It plays an important role in the intimate lives of representatives of the stronger half of humanity. The sexual constitution is every man's personal need for sex, it is innate. Doctors simply define it thanks to a few simple criteria. Doctors often conduct a patient survey, a visual exam, communicate personally with the sexual partner, prescribe laboratory tests and other necessary diagnoses.
Anthropological survey methods are needed. Thanks to them, doctors receive all the information about the indicators of weight, height, discover the exact trochanter index, which is the relationship between the circumference of the chest and pelvis, the height of a man and the length of his legs. Through laboratory tests, experts will discover all the detailed information about the level of sex hormones.
sexual activity rate
It should be noted that such a rule exists. It is believed that if men have sex about once a week, then their sexual ability is normal. But it's important not to forget to mention one condition. Representatives of strong sex should not get tired, lethargic, lose sexual interest in their partner. Otherwise, you will need to see a doctor to establish the causes of these emerging symptoms.
Does potency depend on bad habits?
It's a shame that the little one thinks about how male strength depends on the use of alcoholic beverages, smoking, drug use. Undoubtedly, all this negatively affects men's potency, their internal organs, systems, etc. Many people drink alcohol to relax, to feel more confident and attractive. But if he drinks a drink every time before sex, it will most likely lead to the development of alcoholism.
In order not to resort to such measures, all you have to do is find yourself a woman, build a correct and trusting relationship with her. A woman you love must become an ally in sex, then everything will change for the better, you won't have to use alcohol or other harmful means.
Narcotic substances also negatively affect male strength. There are no strong and weak drugs. It is important to know that they have an even worse effect on all centers responsible for the sexual sphere than alcohol. Therefore, the man must make a choice: not have potency problems, lead an active and healthy sex life, or destroy himself with the help of these substances.
Smoke
Potency also depends on a bad habit like smoking. All substances contained in tobacco smoke enter the male genitals through the blood. Experienced smokers usually show a deterioration in mobility, damage to the structure of sperm, a decrease in their number. According to various studies and statistics, more than twenty percent of men suffer from impotence because they smoke. Approximately forty percent are at risk of contracting this genital disease.
passive lifestyle
Many people ask the question, "Does potency depend on a sedentary lifestyle? " After all, quite a number of professions assume that a person is seated. In particular, this also applies to students, as a class usually lasts 1 hour and 20 minutes. Is very. It is generally recommended to warm up at least every 20 minutes. It could be pelvic rotations, squats and so on. The risk group for sexual health problems includes drivers of different types of transport, workers whose activities are continuously connected to a computer, as they spend most of their time sitting. As a result, blood circulation in the genital area worsens, prostate congestion begins, libido and erectile capacity decrease.
Nutritional characteristics, obesity
Male sexual activity also depends on the daily diet. It is important to note that being overweight causes problems in the muscles, in the cardiovascular system, which can cause the onset of diabetes mellitus and many other illnesses. You need to constantly monitor your weight, try to keep it at the same level. Dramatic weight loss, weight gain also negatively affect the potency, activity of internal organs and systems.
Men should include more vegetables in their diet, in particular lettuce, parsley, cabbage, onions and garlic. Eat pumpkin seeds, various nuts (almonds, walnuts) to saturate your body with vitamin E, zinc, magnesium, fatty acids and other useful elements. Potency is highly dependent on nutrition. Therefore, you need to use other foods that have a beneficial effect on the body. This includes kiwi fruit, raspberries, grapefruit, lemon, blackberries, apples.
Chicken and quail eggs, fish, meat, honey, ginger and seafood have a good effect on potency.
Meals are also shown, which include fermented milk and dairy products. For example, heavy cream, cottage cheese, plain yogurt, kefir.
Recommendations
Now, knowing what potency depends on, you can avoid many problems associated with it. Therefore, it is important to avoid casual sex to protect yourself from genital infections, stop smoking, drinking alcohol and using drugs. You need to improve your relationship with your loved one, try to be her friend, not an enemy, feel confident, able to give her maximum pleasure during sex.
To avoid the risk of deteriorating potency, you should avoid stress, excessive physical exertion, get enough sleep, relax outdoors, play sports, eat well, and not self-medicate. If any suspicious symptoms are observed that indicate a potency violation, a physician should be consulted immediately to establish the exact causes of this phenomenon, and appropriate therapy has been initiated.